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Assisted Motion Russian Twist 101 Video Tutorial

Home Modified Variation Core Exercise

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Assisted Motion Russian Twist
Assisted Motion Russian Twist

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Assisted Motion Russian Twist is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional. Russian twist, which is performed by sitting on the floor with your legs extended in front of you and your feet together. You then twist your torso from side to side, keeping your feet planted on the floor, The Assisted Motion Russian Twist makes the exercise easier by using a resistance band to provide support. The band is placed around your ankles and you twist your torso from side to side, keeping the band taut. This helps to isolate the abdominal muscles and reduce the amount of strain on your back, The Assisted Motion Russian Twist is a great exercise for strengthening and toning your abdominal muscles. It can be performed as part of a warmup or cooldown, or as a standalone exercise.

How to Perform

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Tips

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How Not to Perform