Assisted Motion Russian Twist 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Medicine Ball
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Assisted Motion Russian Twist is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional. Russian twist, which is performed by sitting on the floor with your legs extended in front of you and your feet together. You then twist your torso from side to side, keeping your feet planted on the floor, The Assisted Motion Russian Twist makes the exercise easier by using a resistance band to provide support. The band is placed around your ankles and you twist your torso from side to side, keeping the band taut. This helps to isolate the abdominal muscles and reduce the amount of strain on your back, The Assisted Motion Russian Twist is a great exercise for strengthening and toning your abdominal muscles. It can be performed as part of a warmup or cooldown, or as a standalone exercise.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
