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Barbell Rollerout From Bench 101 Video Tutorial

Gym Main Variation Core Exercise

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Barbell Rollerout From Bench
Barbell Rollerout From Bench

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Barbell

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell rollout from bench is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying on a bench with your knees bent and your feet flat on the floor A barbell is then placed across your lower back, just above your hips. You then roll the barbell out in front of you until your arms are straight, then slowly roll it back in. This exercise can be performed for a number of repetitions, or as a hold. It is a challenging exercise, but it is also very effective for building strength and definition in the abdominal muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform