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Barbell Seated Twist 101 Video Tutorial

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Barbell Seated Twist
Barbell Seated Twist

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Barbell

Fitness Level

Advanced

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell seated twist is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by sitting on a bench with your feet flat on the floor and a barbell across your lap. You then twist your torso to the right, bringing your right elbow to your left knee, and then twist back to the center. You then repeat the movement to the left side. The barbell seated twist can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

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Tips

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How Not to Perform