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Bent Press 101 Video Tutorial

Gym Main Variation Core Exercise

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Bent Press
Bent Press

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Kettlebell

Fitness Level

Advanced

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Bent Press is an exercise targeting the abdominal muscles. It is performed by lying on your back with your knees bent and your feet flat on the floor. Hold a weight in your hands and extend your arms straight up over your head. Slowly lower the weight behind your head until it touches the floor, then return to the starting position. Bent Press is a challenging exercise that can help you build strength and definition in your abs.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform