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Bosu Cross-Body Crunch 101 Video Tutorial

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Bosu Cross-Body Crunch
Bosu Cross-Body Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The BOSU cross-body crunch is a dynamic abdominal exercise performed on a BOSU ball or other stability training device. It targets several of the muscles in the core, including the obliques and the rectus abdominis or 'six-pack' muscles. It is usually performed in alternating reps, either for time or a number of reps, as part of an ab-focused workout or a circuit involving body weight or the BOSU ball.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform