top of page

Cable Russian Twists (On Exercise Ball) 101 Video Tutorial

Gym Advanced Variation Core Exercise

0

Cable Russian Twists (On Exercise Ball)
Cable Russian Twists (On Exercise Ball)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Cable Russian twists on an exercise ball is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The cable adds resistance and continuous tension to this popular exercise, which makes it more effective than traditional. Russian twists. In addition, the exercise ball provides a challenging and unstable surface that forces the core muscles to work harder to stabilize the body. This can help to improve core strength and stability, which can be beneficial for a variety of activities, including sports, everyday tasks, and injury prevention.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!