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Cable Tuck Reverse Crunch 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Cable Tuck Reverse Crunch
Cable Tuck Reverse Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable tuck reverse crunch is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying on the floor with your knees bent and feet flat on the ground. You then attach a cable to a low pulley and hold the end of the cable in both hands. Keeping your back flat on the ground, you then curl your knees up towards your chest and simultaneously contract your abs to bring your hips off the ground. You then slowly lower yourself back down to the starting position. This exercise can be performed for multiple sets of 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform