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Cross Crunch 101 Video Tutorial

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Cross Crunch
Cross Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cross crunch is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying on your back with your knees bent and feet flat on the floor. Your hands are placed behind your head and your elbows are out to the sides. You then lift your head and shoulders off the ground and crunch your upper body towards your knees, while crossing your arms in front of your chest. You then lower yourself back to the starting position and repeat. The cross crunch can be performed for a number of repetitions or as a timed exercise.

How to Perform

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Tips

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How Not to Perform