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Double-Under 101 Video Tutorial

Gym Modified Variation Cardio

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Double-Under
Double-Under

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Double-unders are a challenging cardio exercise that also work your abs. To do a doubleunder, hold the jump rope in both hands and swing it around your body so that it passes under your feet twice in one jump. As you jump, keep your feet close together and your knees slightly bent. Double-unders are a great way to get your heart rate up and burn calories, and they can also help you improve your coordination and agility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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