Double-Under 101 Video Tutorial
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Overview
Double-unders are a challenging cardio exercise that also work your abs. To do a doubleunder, hold the jump rope in both hands and swing it around your body so that it passes under your feet twice in one jump. As you jump, keep your feet close together and your knees slightly bent. Double-unders are a great way to get your heart rate up and burn calories, and they can also help you improve your coordination and agility.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
