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Elbow Plank Swim 101 Video Tutorial

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Elbow Plank Swim
Elbow Plank Swim

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The elbow plank swim is an exercise that targets the abdominal muscles. It is performed by starting in a forearm plank position with your elbows directly under your shoulders and your feet together. From here, you will extend your legs out to the side and then bring them back in, while keeping your core engaged and your body in a straight line. This exercise can be repeated for a set number of repetitions or for a set amount of time.

How to Perform

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Tips

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How Not to Perform