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Feet-Elevated Bench Side Plank 101 Video Tutorial

Gym Modified Variation Core Exercise

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Feet-Elevated Bench Side Plank
Feet-Elevated Bench Side Plank

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The feet-elevated bench side plank is an advanced version of the side plank performed with the feet elevated on a bench. It targets the same muscles as the side plank, including the obliques, shoulders, and lateral hips, but the body angle makes it more difficult than side planks on the floor. Most lifters will need to progress to this version after mastering the basic side plank first.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform