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Feet-Elevated Plank Pike Pull 101 Video Tutorial

Home Modified Variation Core Exercise

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Feet-Elevated Plank Pike Pull
Feet-Elevated Plank Pike Pull

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Feet-Elevated Plank Pike Pull is an exercise targeting the abdominal muscles. The exercise starts in a high plank position with the feet elevated on a bench or chair. From this position, the hips are piked up and the arms are extended overhead. The pike is held for a few seconds before returning to the starting position. This exercise is a great way to strengthen the abdominal muscles and improve core stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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