Feet-Elevated Plank Reach 101 Video Tutorial
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Overview
Feet-Elevated Plank Reach is an exercise that targets the abdominal muscles. It is performed by starting in a standard plank position with your feet elevated on a bench or chair. From here, you reach your arms forward as far as you can, then return to the starting position. This exercise is a great way to work your abs and improve your core strength.
How to Perform
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
