top of page

Feet-Elevated Right Side Plank 101 Video Tutorial

Home Modified Variation Core Exercise

0

Feet-Elevated Right Side Plank
Feet-Elevated Right Side Plank

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Feet-Elevated Right Side Plank is an exercise targeting the abdominal muscles, particularly the right side obliques. This exercise is performed by lying on your right side with your feet elevated on a bench or chair. Then, extend your arms out in front of you and raise your hips off the ground so that your body forms a straight line from your shoulders to your feet. Hold this position for as long as you can, then repeat on the left side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform