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Foam Roll Thigh 101 Video Tutorial

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Foam Roll Thigh
Foam Roll Thigh

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Foam roll thigh is an exercise that targets the abs. It is done by lying on your back with your knees bent and feet flat on the floor. Place a foam roller under your thighs and roll back and forth, applying pressure to the muscles. This exercise helps to stretch and release tension in the abs, and can also help to improve flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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