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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

540 Exercises

EQUIPMENT

Barbell, Box

EXECUTION

Compound

Gym Main Variation Strength

FITNESS LEVEL

Intermediate

20

EQUIPMENT

Leg Extension Machine

EXECUTION

Isolation

Gym Main Variation Strength

FITNESS LEVEL

Intermediate

13

EQUIPMENT

Barbell

EXECUTION

Compound

Gym Advanced Variation Plyometrics

FITNESS LEVEL

Advanced

10

EQUIPMENT

Leg Press Machine

EXECUTION

Compound

Gym Main Variation Strength

FITNESS LEVEL

Intermediate

20

EQUIPMENT

Hack Squat Machine

EXECUTION

Compound

Gym Main Variation Strength

FITNESS LEVEL

Intermediate

11

EQUIPMENT

Dumbbell

EXECUTION

Compound

Gym Main Variation Strength

FITNESS LEVEL

Beginner

10

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