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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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543 Exercises

Leg Press

EQUIPMENT

Leg Press Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

23

Leg Extension

EQUIPMENT

Leg Extension Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

13

Banded Squat Toe Tap

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

11

Barbell Box Squat

EQUIPMENT

Barbell, Box

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

20

Dumbbell Squat Snatch

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

11

Machine Hack Squat

EQUIPMENT

Hack Squat Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

11

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