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Frog Kick 101 Video Tutorial

Gym Main Variation Core Exercise

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Frog Kick
Frog Kick

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The frog kick is an explosive bodyweight movement that involves hopping the rear legs up and forward from a straight-arm plank position. It targets the legs, core, and shoulders, but is also a high-intensity conditioning movement that will raise core body temperature and burn serious calories. It can be performed for time or reps as part of any athleticism-focused or fat-loss circuit or workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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