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Frog Planche 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Frog Planche
Frog Planche

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The frog planche is an advanced bodyweight exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires a lot of strength and flexibility, but it is also very effective for building muscle and improving core strength, To perform the frog planche, you start in a pushup position with your hands shoulder-width apart and your feet together. Then, you bend your knees and bring your feet up to your hands so that your shins are parallel to the ground. From here, you extend your legs out in front of you so that you are in a plank position with your feet together. Hold this position for as long as you can, then slowly lower yourself back to the starting position, The frog planche is a challenging exercise, but it is also very rewarding. If you are looking for an exercise to challenge your core and build muscle, the frog planche is a great option.

How to Perform

Soon to be added!

Tips

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How Not to Perform