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Seated Leg Tuck 101 Video Tutorial

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Seated Leg Tuck
Seated Leg Tuck

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Beginner

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated leg tuck is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the seated leg tuck, sit on the floor with your legs extended in front of you. Place your hands behind your head and curl your upper body forward, bringing your knees to your chest. Hold this position for a few seconds, then return to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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