Front Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The front lunge is an exercise that targets the abs. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, and hamstrings. To do a front lunge, stand with your feet shoulder-width apart and your toes pointed forward. Step forward with your right leg and lower your body until your left knee is almost touching the ground. Keep your back straight and your chest up. Push off your right foot and return to the starting position. Repeat with your left leg. The front lunge can be done for multiple sets of repetitions, with or without weights.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
