Ghd Sit-Up 101 Video Tutorial

The GHD situp is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed on a GHD (glute ham developer) machine, which is a specialized piece of equipment that allows you to perform exercises while lying face down, To perform a GHD situp, start by lying face down on the. GHD machine with your legs extended and your feet secured in the footrests. Your arms should be extended in front of you, with your hands on the handles of the machine, Inhale and then exhale as you contract your abdominal muscles and raise your torso up until your shoulder blades are just off the ground. Hold this position for a second, then slowly lower your torso back down to the starting position, Repeat this movement for the desired number of repetitions, The GHD situp is a challenging exercise, but it is also a very effective way to build strong and defined abdominal muscles. It is important to perform the exercise with proper form to avoid injury.