top of page

Ghd Sit-Up 101 Video Tutorial

Gym Main Variation Core Exercise

0

Ghd Sit-Up
Ghd Sit-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The GHD situp is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed on a GHD (glute ham developer) machine, which is a specialized piece of equipment that allows you to perform exercises while lying face down, To perform a GHD situp, start by lying face down on the. GHD machine with your legs extended and your feet secured in the footrests. Your arms should be extended in front of you, with your hands on the handles of the machine, Inhale and then exhale as you contract your abdominal muscles and raise your torso up until your shoulder blades are just off the ground. Hold this position for a second, then slowly lower your torso back down to the starting position, Repeat this movement for the desired number of repetitions, The GHD situp is a challenging exercise, but it is also a very effective way to build strong and defined abdominal muscles. It is important to perform the exercise with proper form to avoid injury.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE