Ghd Sit-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Exercise Ball
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The GHD situp is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed on a GHD (glute ham developer) machine, which is a specialized piece of equipment that allows you to perform exercises while lying face down, To perform a GHD situp, start by lying face down on the. GHD machine with your legs extended and your feet secured in the footrests. Your arms should be extended in front of you, with your hands on the handles of the machine, Inhale and then exhale as you contract your abdominal muscles and raise your torso up until your shoulder blades are just off the ground. Hold this position for a second, then slowly lower your torso back down to the starting position, Repeat this movement for the desired number of repetitions, The GHD situp is a challenging exercise, but it is also a very effective way to build strong and defined abdominal muscles. It is important to perform the exercise with proper form to avoid injury.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.