Hands-Elevated Hill Climber 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The handselevated hill climber is an exercise that targets the abdominal muscles. It is performed by starting in a high plank position with your hands elevated on a bench or chair. Then, you slowly lower your body down until your chest is just above the floor, and then you extend your legs back up to the starting position. This exercise can be performed for a set number of repetitions or for a set amount of time. It is a challenging exercise, but it is effective for strengthening the abdominal muscles.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
