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Hands-Elevated Hill Climber 101 Video Tutorial

Gym Main Variation Core Exercise

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Hands-Elevated Hill Climber
Hands-Elevated Hill Climber

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The handselevated hill climber is an exercise that targets the abdominal muscles. It is performed by starting in a high plank position with your hands elevated on a bench or chair. Then, you slowly lower your body down until your chest is just above the floor, and then you extend your legs back up to the starting position. This exercise can be performed for a set number of repetitions or for a set amount of time. It is a challenging exercise, but it is effective for strengthening the abdominal muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate