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Hanging Exercise Ball Leg Raise 101 Video Tutorial

Home Modified Variation Core Exercise

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Hanging Exercise Ball Leg Raise
Hanging Exercise Ball Leg Raise

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hanging exercise ball leg raise is an exercise targeting the abs and hip flexors. Instead of resting the forearms on the pads of an apparatus, it's performed hanging from a bar with an exercise ball held between the legs.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform