top of page

Hanging Leg Hip Raise 101 Video Tutorial

Gym Advanced Variation Core Exercise

0

Hanging Leg Hip Raise
Hanging Leg Hip Raise

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hanging leg hip raise is an exercise that targets the abs. To perform the exercise, you will need a pull-up bar. Start by hanging from the bar with your arms extended and your legs straight. Then, raise your legs up until they are parallel to the ground and hold for a second. Slowly lower your legs back down and repeat. This exercise is a great way to strengthen your abs and improve your core stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page