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Hanging Windshield Wiper 101 Video Tutorial

Gym Modified Variation Core Exercise

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Hanging Windshield Wiper
Hanging Windshield Wiper

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hanging windshield wiper is an advanced abdominal training exercise that is also extremely challenging to other muscles of the upper body, including the lats (latissimus dorsi), biceps, and grip. It requires—and builds—great strength in the rectus abdominis or 'six-pack' muscles, as well as the obliques and deep core muscles. If you can't perform it hanging from a bar, the lying windshield wiper on the floor provides some of the same benefits.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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