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Hollow Body Crunch 101 Video Tutorial

Gym Main Variation Core Exercise

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Hollow Body Crunch
Hollow Body Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hollow body crunch is an abdominal exercise that works the rectus abdominis, obliques, and transverse abdominis. It is a challenging exercise that requires good core strength and flexibility. To do a hollow body crunch, lie on your back with your knees bent and feet flat on the floor. Engage your core and lift your legs and arms off the floor, keeping your back flat. Hold this position for a few seconds, then slowly lower your legs and arms back to the floor. Repeat for 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform