top of page

Hollow Body Pull-Over 101 Video Tutorial

Home Main Variation Core Exercise

0

Hollow Body Pull-Over
Hollow Body Pull-Over

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hollow body pullover is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional pullover exercise, in which the body is kept in a hollow position throughout the movement. This exercise helps to strengthen the abdominal muscles and improve core stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform