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Hollow-Body Pulse 101 Video Tutorial

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Hollow-Body Pulse
Hollow-Body Pulse

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hollowbody pulse is an abdominal exercise that targets the rectus abdominis, or six-pack muscles. It is performed by lying on the floor with your back flat, knees bent, and feet flat on the ground. Your arms should be extended out in front of you, parallel to the floor. From this position, you engage your core and lift your head, shoulders, and legs off the ground, forming a hollow body position. Hold this position for a second, then slowly lower back down to the starting position. Repeat for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform