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Hollow-Body Pulse 101 Video Tutorial

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Hollow-Body Pulse
Hollow-Body Pulse

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hollowbody pulse is an abdominal exercise that targets the rectus abdominis, or six-pack muscles. It is performed by lying on the floor with your back flat, knees bent, and feet flat on the ground. Your arms should be extended out in front of you, parallel to the floor. From this position, you engage your core and lift your head, shoulders, and legs off the ground, forming a hollow body position. Hold this position for a second, then slowly lower back down to the starting position. Repeat for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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