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Kettlebell Bent Press 101 Video Tutorial

Gym Main Variation Core Exercise

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Kettlebell Bent Press
Kettlebell Bent Press

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Kettlebell Bent Press is an exercise that targets the abs. To perform the exercise, you will need a kettlebell. Stand with your feet shoulder-width apart and hold the kettlebell in front of you with both hands. Bend over at the waist and lower the kettlebell until it is just above your knees. Then, keeping your back straight, press the kettlebell up over your head until your arms are straight. Lower the kettlebell back down to the starting position and repeat.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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