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Kettlebell Bent Press 101 Video Tutorial

Gym Main Variation Core Exercise

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Kettlebell Bent Press
Kettlebell Bent Press

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Kettlebell Bent Press is an exercise that targets the abs. To perform the exercise, you will need a kettlebell. Stand with your feet shoulder-width apart and hold the kettlebell in front of you with both hands. Bend over at the waist and lower the kettlebell until it is just above your knees. Then, keeping your back straight, press the kettlebell up over your head until your arms are straight. Lower the kettlebell back down to the starting position and repeat.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform