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Left Hip Drop Push-Up 101 Video Tutorial

Gym Modified Variation Core Exercise

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Left Hip Drop Push-Up
Left Hip Drop Push-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The left hip drop pushup is an exercise targeting the abdominal muscles. It is a of the traditional pushup that adds an extra challenge by requiring you to keep your left leg off the ground while you perform the exercise. This forces your core to work harder to stabilize your body, which leads to greater muscle activation, To perform a left hip drop pushup, start in the standard pushup position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is an inch or two above the ground. Then, keeping your left leg off the ground, extend your arms and push yourself back up to the starting position. Repeat for the desired number of repetitions, then switch legs and perform the same number of repetitions on the right side, The left hip drop pushup is a challenging exercise, but it is also a very effective way to target your abdominal muscles. If you are looking for a way to strengthen your core, this exercise is a great option.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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