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Left Side Hollow Hold With Pulse 101 Video Tutorial

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Left Side Hollow Hold With Pulse
Left Side Hollow Hold With Pulse

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The left side hollow hold with pulse is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the hollow hold exercise, which is a core stabilization exercise that helps to strengthen the abdominal muscles and improve posture. The left side hollow hold with pulse adds an additional challenge by requiring you to pulse your legs up and down while holding the position. This exercise is a great way to work your abs and improve your core strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform