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Leg Pike 101 Video Tutorial

Gym Main Variation Core Exercise

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Leg Pike
Leg Pike

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The leg pike is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the leg pike, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and extend your legs up until they are parallel to the floor. Hold this position for a few seconds, then slowly lower your legs back down. Repeat this exercise for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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