Lever Seated Crunch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Leverage Machine
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lever seated crunch is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by sitting on a weight bench with your feet secured under the foot pads and your knees bent. You then use your abdominal muscles to lift your upper body off the bench and hold it in a crunch position for a few seconds before lowering back down. This exercise can be performed with or without weights, and it is a great way to strengthen and tone your abdominal muscles.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
