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Lever Seated Crunch 101 Video Tutorial

Gym Main Variation Core Exercise

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Lever Seated Crunch
Lever Seated Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Leverage Machine

Fitness Level

Advanced

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever seated crunch is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by sitting on a weight bench with your feet secured under the foot pads and your knees bent. You then use your abdominal muscles to lift your upper body off the bench and hold it in a crunch position for a few seconds before lowering back down. This exercise can be performed with or without weights, and it is a great way to strengthen and tone your abdominal muscles.

How to Perform

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Tips

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How Not to Perform