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Medicine Ball Zombie Sit-Up 101 Video Tutorial

Gym Main Variation Core Exercise

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Medicine Ball Zombie Sit-Up
Medicine Ball Zombie Sit-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The medicine ball zombie situp is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional situp that adds an element of instability, which makes it more challenging. To do the medicine ball zombie situp, you will need a medicine ball and a mat. Start by lying on your back on the mat with your knees bent and your feet flat on the floor. Hold the medicine ball in your hands at chest height. Inhale and then exhale as you sit up, bringing your knees to your chest and simultaneously raising the medicine ball overhead. Hold the medicine ball at the top of the movement for a second or two before returning to the starting position. Repeat for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform