top of page

Negative Crunch 101 Video Tutorial

Home Advanced Variation Core Exercise

0

Negative Crunch
Negative Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The negative crunch is an exercise that targets the abdominal muscles, specifically the rectus abdominis or six-pack muscles. It is performed by lying on your back with your knees bent and your feet flat on the floor. You then lift your head and shoulders off the floor as far as you can, hold for a second, and then slowly lower back down. The negative crunch is a challenging exercise, but it is also very effective for building abdominal strength and definition.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform