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One Arm Slam (With Medicine Ball) 101 Video Tutorial

Gym Main Variation Core Exercise

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One Arm Slam (With Medicine Ball)
One Arm Slam (With Medicine Ball)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

One Arm Slam (With Medicine Ball), Stand with your feet shoulder-width apart and hold a medicine ball in one hand, Bend your knees and swing the medicine ball back between your legs, Stand up and explosively swing the medicine ball overhead, Catch the medicine ball in your opposite hand and repeat, This exercise targets the abs, shoulders, and triceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform