One Arm Slam (With Medicine Ball) 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Medicine Ball
Fitness Level
Intermediate
Variations
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
One Arm Slam (With Medicine Ball), Stand with your feet shoulder-width apart and hold a medicine ball in one hand, Bend your knees and swing the medicine ball back between your legs, Stand up and explosively swing the medicine ball overhead, Catch the medicine ball in your opposite hand and repeat, This exercise targets the abs, shoulders, and triceps.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
