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Pelvic Tilt 101 Video Tutorial

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Pelvic Tilt
Pelvic Tilt

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Pelvic tilt is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a simple exercise that can be done anywhere, and it is a great way to strengthen your core and improve your posture, To do a pelvic tilt, lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower back, and then slowly tilt your pelvis up so that your lower back is arched. Hold the position for a few seconds, and then slowly lower your pelvis back down. Repeat the exercise for 10-12 repetitions, Pelvic tilt is a safe and effective exercise that can help you achieve a stronger core and a better posture. It is also a good way to relieve lower back pain.

How to Perform

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Tips

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How Not to Perform