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Plank Leg Raise 101 Video Tutorial

Gym Main Variation Core Exercise

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Plank Leg Raise
Plank Leg Raise

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The plank leg raise is an isometric abdominal exercise that targets the muscles of the core, the deep core or transversus abdominis in particular. It also targets the muscles of the glutes and hips. It can be performed for time or reps in the ab-focused portion of any workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform