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Plank Walk 101 Video Tutorial

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Plank Walk
Plank Walk

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The plank walk is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a progression of the traditional plank, which involves holding a position with your body in a straight line from your shoulders to your heels. In the plank walk, you move your body forward and backward in a controlled manner, keeping your core engaged the entire time. This exercise is a great way to strengthen your core and improve your balance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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