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Side Plank Hip Drop 101 Video Tutorial

Home Modified Variation Core Exercise

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Side Plank Hip Drop
Side Plank Hip Drop

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The side plank hip drop is an exercise that targets the abdominal muscles, particularly the obliques. To do this exercise, start by lying on your side with your legs extended and your feet together. Prop yourself up on your forearm so that your body is in a side plank position. Then, slowly lower your hips down until they are just above the floor and hold for a second. Return to the starting position and repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform