Power Point Plank 101 Video Tutorial

The power point plank is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the standard plank that adds an extra challenge by requiring you to hold your body in a pike position while keeping your feet elevated. This exercise is great for strengthening your core and improving your balance, To perform the power point plank, start by lying face down on the floor with your feet together and your arms extended in front of you. Then, raise your body up so that your feet are off the floor and your arms are straight, forming a pike position. Hold this position for as long as you can, then slowly lower yourself back down to the floor, As you get stronger, you can increase the difficulty of this exercise by holding your body in the pike position for longer or by raising your feet higher off the floor. You can also add a twist to the exercise by turning your body from side to side while holding the pike position, The power point plank is a great exercise for strengthening your core and improving your balance. It is a challenging exercise, but it is also very effective. If you are looking for a way to strengthen your abdominal muscles, the power point plank is a great option.