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Power Point Plank 101 Video Tutorial

Gym Main Variation Core Exercise

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Power Point Plank
Power Point Plank

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The power point plank is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the standard plank that adds an extra challenge by requiring you to hold your body in a pike position while keeping your feet elevated. This exercise is great for strengthening your core and improving your balance, To perform the power point plank, start by lying face down on the floor with your feet together and your arms extended in front of you. Then, raise your body up so that your feet are off the floor and your arms are straight, forming a pike position. Hold this position for as long as you can, then slowly lower yourself back down to the floor, As you get stronger, you can increase the difficulty of this exercise by holding your body in the pike position for longer or by raising your feet higher off the floor. You can also add a twist to the exercise by turning your body from side to side while holding the pike position, The power point plank is a great exercise for strengthening your core and improving your balance. It is a challenging exercise, but it is also very effective. If you are looking for a way to strengthen your abdominal muscles, the power point plank is a great option.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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