Prisoner Half Sit-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The prisoner half situp is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional situp that is performed while lying on the floor with your knees bent and your feet flat on the ground. To perform the prisoner half situp, you will need to, Lie on the floor with your knees bent and your feet flat on the ground, Place your hands behind your head, with your fingers interlocked, Exhale and slowly raise your upper body until your shoulders are off the ground, Pause for a second, then slowly lower your upper body back to the ground, 5 Repeat for the desired number of repetitions, The prisoner half situp is a challenging exercise that can help you to strengthen your abdominal muscles and improve your core stability. It is a good option for people who are looking for an alternative to the traditional situp or who are unable to perform the traditional situp due to back pain or other injuries.
How to Perform
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★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
