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Push-Up Roll Out 101 Video Tutorial

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Push-Up Roll Out
Push-Up Roll Out

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pushup roll out is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a progression of the basic pushup and is more challenging than the standard pushup because it requires more core strength and stability. To perform the pushup roll out, start in a pushup position with your hands shoulder-width apart and your feet together. Slowly lower your body until your chest is just above the ground, then roll back up to the starting position. You can also perform the pushup roll out with your feet elevated on a bench or step.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Wheel Roller

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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