top of page

Right Side Hollow Hold With Pulse 101 Video Tutorial

Home Modified Variation Flexibility & Mobility

0

Right Side Hollow Hold With Pulse
Right Side Hollow Hold With Pulse

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The right side hollow hold with pulse is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the hollow hold, which is a basic core exercise that strengthens the abdominal muscles and spine. The right side hollow hold with pulse adds an extra challenge by requiring you to hold the position while also pulsing your legs up and down. This exercise is a great way to work your abs and improve your core strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform