Right Side Hollow Hold With Pulse 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The right side hollow hold with pulse is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the hollow hold, which is a basic core exercise that strengthens the abdominal muscles and spine. The right side hollow hold with pulse adds an extra challenge by requiring you to hold the position while also pulsing your legs up and down. This exercise is a great way to work your abs and improve your core strength.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.