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Seated Knee Pull-In 101 Video Tutorial

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Seated Knee Pull-In
Seated Knee Pull-In

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated knee pullin is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by sitting on the floor with your knees bent and your feet flat on the ground. You then slowly pull your knees in towards your chest, contracting your abdominal muscles. You then slowly lower your knees back to the starting position.

How to Perform

Soon to be added!

Tips

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How Not to Perform