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Side Lunge Cross-Body Heel-Touch 101 Video Tutorial

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Side Lunge Cross-Body Heel-Touch
Side Lunge Cross-Body Heel-Touch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The side lunge cross-body heel-touch is a lower-body exercise targeting the quads, glutes, and hamstrings. The heel-touch adds a slight rotational challenge.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform