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Side-Plank With Hip Touch 101 Video Tutorial

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Side-Plank With Hip Touch
Side-Plank With Hip Touch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sideplank with hip touch is an exercise that targets the abdominal muscles, particularly the obliques. To perform the exercise, start by lying on your side with your legs extended and your feet together. Prop yourself up on your elbow with your forearm parallel to the floor, and your hand on the ground in front of you for support. Keep your body in a straight line from your head to your feet, and engage your core muscles. Slowly raise your top leg up until it is parallel to the floor, then lower it back down. Repeat this motion for 10-12 repetitions on each side.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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