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Single-Leg Inchworm 101 Video Tutorial

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Single-Leg Inchworm
Single-Leg Inchworm

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The singleleg inchworm is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires good balance and coordination. To perform the singleleg inchworm, start by lying on your back with your legs extended and your arms at your sides. Bend your knees and place your feet flat on the floor. Lift your hips off the floor and extend your legs so that you are in a pike position. Slowly lower your legs back down to the floor, one at a time, keeping your hips in the air. Repeat this movement for 10-12 repetitions on each leg.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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