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Slow Mountain Climber 101 Video Tutorial

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Slow Mountain Climber
Slow Mountain Climber

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The slow mountain climber is an exercise that targets the abdominal muscles. It is performed by starting in a plank position with your hands shoulder-width apart and your feet extended behind you. Then, you bring your right knee up to your chest while simultaneously extending your left leg behind you. You then bring your left knee up to your chest while simultaneously extending your right leg behind you. You continue alternating legs in this manner, moving slowly and controlled. This exercise is a great way to strengthen your core and improve your overall fitness.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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