Slow Mountain Climber 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The slow mountain climber is an exercise that targets the abdominal muscles. It is performed by starting in a plank position with your hands shoulder-width apart and your feet extended behind you. Then, you bring your right knee up to your chest while simultaneously extending your left leg behind you. You then bring your left knee up to your chest while simultaneously extending your right leg behind you. You continue alternating legs in this manner, moving slowly and controlled. This exercise is a great way to strengthen your core and improve your overall fitness.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
