top of page

Squat Pulse To Plyometric Jump 101 Video Tutorial

Home Main Variation Plyometrics

0

Squat Pulse To Plyometric Jump
Squat Pulse To Plyometric Jump

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Squat Pulse to. Plyometric Jump is an exercise that targets the abdominal muscles. To perform the exercise, start by standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand and extend your arms straight out in front of you. Slowly squat down until your thighs are parallel to the ground, then pulse up and down for a few repetitions. Immediately after the last pulse, jump up as high as you can, swinging your arms overhead. Land softly and repeat the exercise for the desired number of repetitions. This exercise is a great way to work your abs and improve your explosive power.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform