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Squat Pulse To Plyometric Jump 101 Video Tutorial

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Squat Pulse To Plyometric Jump
Squat Pulse To Plyometric Jump

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Bodyweight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Squat Pulse to. Plyometric Jump is an exercise that targets the abdominal muscles. To perform the exercise, start by standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand and extend your arms straight out in front of you. Slowly squat down until your thighs are parallel to the ground, then pulse up and down for a few repetitions. Immediately after the last pulse, jump up as high as you can, swinging your arms overhead. Land softly and repeat the exercise for the desired number of repetitions. This exercise is a great way to work your abs and improve your explosive power.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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